Know what’s on your plate
Golden honey with bran instant oatmeal
Calories & nutrition facts
hot, prepared, quaker
96
calorieskcal per 100 g
Protein2.3 g
Carbs17 g
Fat1.2 g
Nutrition facts
Per 100 g% DV- Calories 96 kcal —
- Protein 2.3 g 5%
- Carbohydrate 17 g 6%
- Fat 1.2 g 1%
- Saturated fat 0.2 g 1%
- Fibre 1.9 g 7%
- Sugars 7.4 g —
- Sodium 124 mg 5%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.52 mg 43%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 1.2 mg 8%
- Pantothenic acid (B5) 0.41 mg 8%
- Vitamin B6 0.16 mg 9%
- Folate (B9) 17.4 µg 4%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 46.8 mg 4%
- Iron 3.5 mg 19%
- Magnesium 24.7 mg 6%
- Phosphorus 80.7 mg 6%
- Potassium 70.5 mg 2%
- Zinc 0.55 mg 5%
- Copper 0.07 mg 7%
- Manganese 0.76 mg 33%
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Questions about Golden honey with bran instant oatmeal
How many calories are in 100 g of Golden honey with bran instant oatmeal?
100 g of Golden honey with bran instant oatmeal has 96 kcal, with 2.3 g protein, 17 g carbohydrate and 1.2 g fat.
Source: Canadian Nutrient File 5196 · per 100 g · carbohydrate per EU label, fibre excluded
