Know what’s on your plate
Apple and cinnamon instant oat cereal
Calories & nutrition facts
instant: apple and cinnamon, dry, quaker
386
calorieskcal per 100 g
Protein8.3 g
Carbs71 g
Fat4.2 g
Nutrition facts
Per 100 g% DV- Calories 386 kcal —
- Protein 8.3 g 17%
- Carbohydrate 71 g 26%
- Fat 4.2 g 5%
- Saturated fat 0.8 g 4%
- Fibre 7.9 g 28%
- Sugars 34 g —
- Sodium 575 mg 25%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.85 mg 1%
- Vitamin D 0 µg 0%
- Thiamin (B1) 2.1 mg 171%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 4.7 mg 29%
- Pantothenic acid (B5) 1.5 mg 31%
- Vitamin B6 0.61 mg 36%
- Biotin (B7) 14.1 µg 47%
- Folate (B9) 67 µg 17%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 191 mg 15%
- Iron 13.7 mg 76%
- Magnesium 83 mg 20%
- Phosphorus 280 mg 22%
- Potassium 298 mg 6%
- Zinc 1.9 mg 17%
- Copper 0.24 mg 27%
- Manganese 2.6 mg 113%
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Questions about Apple and cinnamon instant oat cereal
How many calories are in 100 g of Apple and cinnamon instant oat cereal?
100 g of Apple and cinnamon instant oat cereal has 386 kcal, with 8.3 g protein, 71 g carbohydrate and 4.2 g fat.
Source: Canadian Nutrient File 1415 · per 100 g · carbohydrate per EU label, fibre excluded
