Know what’s on your plate
Quaker summer berry real medleys oatmeal
Calories & nutrition
dry
Nutrition facts
Per 100 g% DV- Calories 353 kcal —
- Protein 11.3 g 23%
- Carbohydrate 64.1 g 23%
- Fat 4.4 g 6%
- Saturated fat 1 g 5%
- Fibre 8.5 g 30%
- Sugars 20.4 g —
- Sodium 354 mg 15%
- Cholesterol 1 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 9.4 mg 10%
- Vitamin E 0.47 mg 3%
- Thiamin (B1) 0.38 mg 32%
- Riboflavin (B2) 0.21 mg 17%
- Niacin (B3) 1.7 mg 11%
- Vitamin B6 0.16 mg 9%
- Folate (B9) 39 µg 10%
- Vitamin B12 0.2 µg 8%
Minerals
- Calcium 124 mg 10%
- Iron 3.1 mg 17%
- Magnesium 113 mg 27%
- Phosphorus 358 mg 29%
- Potassium 445 mg 9%
- Zinc 2.6 mg 23%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 353 | 11.3 g | 64.1 g | 4.4 g |
| 1 × package (1 NLEA serving) | 70 g | 247 | 7.9 g | 44.9 g | 3.1 g |
| 2 × package (1 NLEA serving) | 140 g | 494 | 15.8 g | 89.7 g | 6.2 g |
| ½ × package (1 NLEA serving) | 35 g | 124 | 4 g | 22.4 g | 1.5 g |
| 3 × package (1 NLEA serving) | 210 g | 741 | 23.8 g | 134.6 g | 9.2 g |
| 4 × package (1 NLEA serving) | 280 g | 988 | 31.7 g | 179.4 g | 12.3 g |
Questions about Quaker summer berry real medleys oatmeal
How many calories are in 100 g of Quaker summer berry real medleys oatmeal?
100 g of Quaker summer berry real medleys oatmeal has 353 kcal, with 11.3 g protein, 64.1 g carbohydrate and 4.4 g fat.
How many calories are in 1 × package (1 NLEA serving) (70 g) of Quaker summer berry real medleys oatmeal?
1 × package (1 NLEA serving) (70 g) of Quaker summer berry real medleys oatmeal has 247 kcal, with 7.9 g protein, 44.9 g carbohydrate and 3.1 g fat.
How many calories are in 2 × package (1 NLEA serving) (140 g) of Quaker summer berry real medleys oatmeal?
2 × package (1 NLEA serving) (140 g) of Quaker summer berry real medleys oatmeal has 494 kcal, with 15.8 g protein, 89.7 g carbohydrate and 6.2 g fat.
How many calories are in ½ × package (1 NLEA serving) (35 g) of Quaker summer berry real medleys oatmeal?
½ × package (1 NLEA serving) (35 g) of Quaker summer berry real medleys oatmeal has 124 kcal, with 4 g protein, 22.4 g carbohydrate and 1.5 g fat.
How many calories are in 3 × package (1 NLEA serving) (210 g) of Quaker summer berry real medleys oatmeal?
3 × package (1 NLEA serving) (210 g) of Quaker summer berry real medleys oatmeal has 741 kcal, with 23.8 g protein, 134.6 g carbohydrate and 9.2 g fat.
How many calories are in 4 × package (1 NLEA serving) (280 g) of Quaker summer berry real medleys oatmeal?
4 × package (1 NLEA serving) (280 g) of Quaker summer berry real medleys oatmeal has 988 kcal, with 31.7 g protein, 179.4 g carbohydrate and 12.3 g fat.
Source: USDA FoodData Central 171685 · per 100 g · carbohydrate per EU label, fibre excluded