Know what’s on your plate
Quaker apple walnut real medleys oatmeal
Calories & nutrition facts
dry
Nutrition facts
Per 100 g% DV- Calories 390 kcal —
- Protein 8.2 g 16%
- Carbohydrate 64 g 23%
- Fat 10 g 13%
- Saturated fat 1.3 g 7%
- Fibre 7 g 25%
- Sugars 29 g —
- Sodium 356 mg 15%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0.9 mg 1%
- Vitamin E 0.36 mg 2%
- Thiamin (B1) 0.27 mg 22%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 1.1 mg 7%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 20 µg 5%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 57 mg 4%
- Iron 2.8 mg 15%
- Magnesium 86 mg 20%
- Phosphorus 239 mg 19%
- Potassium 344 mg 7%
- Zinc 1.8 mg 17%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 390 | 8.2 g | 64 g | 10 g |
| 1 × package (1 NLEA serving) | 75 g | 293 | 6.1 g | 48 g | 7.8 g |
| 2 × package (1 NLEA serving) | 150 g | 585 | 12 g | 95 g | 16 g |
| ½ × package (1 NLEA serving) | 37.5 g | 146 | 3.1 g | 24 g | 3.9 g |
| 3 × package (1 NLEA serving) | 225 g | 878 | 18 g | 143 g | 23 g |
| 4 × package (1 NLEA serving) | 300 g | 1170 | 25 g | 191 g | 31 g |
Similar foods
- Quaker blueberry hazelnut real medleys oatmealdry386 kcal / 100 g
- Quaker summer berry real medleys oatmealdry353 kcal / 100 g
- Apple and cinnamon instant oat cerealinstant: apple and cinnamon, dry, quaker386 kcal / 100 g
- Wild Berry Medley instant oat cerealinstant: wild berry medley, dry, quaker386 kcal / 100 g
- Apples and cinnamon reduced sugar instant oatmealhot, dry, quaker385 kcal / 100 g
- Maple and brown sugar instant oatmealhot, dry, quaker386 kcal / 100 g
- Peaches 'n cream instant oatmealhot, dry, quaker402 kcal / 100 g
Questions about Quaker apple walnut real medleys oatmeal
How many calories are in 100 g of Quaker apple walnut real medleys oatmeal?
100 g of Quaker apple walnut real medleys oatmeal has 390 kcal, with 8.2 g protein, 64 g carbohydrate and 10 g fat.
How many calories are in 1 × package (1 NLEA serving) (75 g) of Quaker apple walnut real medleys oatmeal?
1 × package (1 NLEA serving) (75 g) of Quaker apple walnut real medleys oatmeal has 293 kcal, with 6.1 g protein, 48 g carbohydrate and 7.8 g fat.
How many calories are in 2 × package (1 NLEA serving) (150 g) of Quaker apple walnut real medleys oatmeal?
2 × package (1 NLEA serving) (150 g) of Quaker apple walnut real medleys oatmeal has 585 kcal, with 12 g protein, 95 g carbohydrate and 16 g fat.
How many calories are in ½ × package (1 NLEA serving) (37.5 g) of Quaker apple walnut real medleys oatmeal?
½ × package (1 NLEA serving) (37.5 g) of Quaker apple walnut real medleys oatmeal has 146 kcal, with 3.1 g protein, 24 g carbohydrate and 3.9 g fat.
How many calories are in 3 × package (1 NLEA serving) (225 g) of Quaker apple walnut real medleys oatmeal?
3 × package (1 NLEA serving) (225 g) of Quaker apple walnut real medleys oatmeal has 878 kcal, with 18 g protein, 143 g carbohydrate and 23 g fat.
How many calories are in 4 × package (1 NLEA serving) (300 g) of Quaker apple walnut real medleys oatmeal?
4 × package (1 NLEA serving) (300 g) of Quaker apple walnut real medleys oatmeal has 1170 kcal, with 25 g protein, 191 g carbohydrate and 31 g fat.
Source: USDA FoodData Central 171684 · per 100 g · carbohydrate per EU label, fibre excluded
