Know what’s on your plate
Quaker blueberry hazelnut real medleys oatmeal
Calories & nutrition facts
dry
Nutrition facts
Per 100 g% DV- Calories 386 kcal —
- Protein 9.8 g 20%
- Carbohydrate 62 g 22%
- Fat 9.8 g 13%
- Saturated fat 1.6 g 8%
- Fibre 7.7 g 28%
- Sugars 19 g —
- Sodium 337 mg 15%
- Cholesterol 1 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 2.8 mg 3%
- Vitamin E 0.45 mg 3%
- Thiamin (B1) 0.35 mg 29%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 1.6 mg 10%
- Vitamin B6 0.13 mg 7%
- Folate (B9) 34 µg 9%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 64 mg 5%
- Iron 3.1 mg 17%
- Magnesium 98 mg 23%
- Phosphorus 287 mg 23%
- Potassium 317 mg 7%
- Zinc 2.2 mg 20%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 386 | 9.8 g | 62 g | 9.8 g |
| 1 × package (1 NLEA serving) | 70 g | 270 | 6.9 g | 43 g | 6.9 g |
| 2 × package (1 NLEA serving) | 140 g | 540 | 14 g | 87 g | 14 g |
| ½ × package (1 NLEA serving) | 35 g | 135 | 3.4 g | 22 g | 3.4 g |
| 3 × package (1 NLEA serving) | 210 g | 811 | 21 g | 130 g | 21 g |
| 4 × package (1 NLEA serving) | 280 g | 1081 | 28 g | 173 g | 27 g |
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Questions about Quaker blueberry hazelnut real medleys oatmeal
How many calories are in 100 g of Quaker blueberry hazelnut real medleys oatmeal?
100 g of Quaker blueberry hazelnut real medleys oatmeal has 386 kcal, with 9.8 g protein, 62 g carbohydrate and 9.8 g fat.
How many calories are in 1 × package (1 NLEA serving) (70 g) of Quaker blueberry hazelnut real medleys oatmeal?
1 × package (1 NLEA serving) (70 g) of Quaker blueberry hazelnut real medleys oatmeal has 270 kcal, with 6.9 g protein, 43 g carbohydrate and 6.9 g fat.
How many calories are in 2 × package (1 NLEA serving) (140 g) of Quaker blueberry hazelnut real medleys oatmeal?
2 × package (1 NLEA serving) (140 g) of Quaker blueberry hazelnut real medleys oatmeal has 540 kcal, with 14 g protein, 87 g carbohydrate and 14 g fat.
How many calories are in ½ × package (1 NLEA serving) (35 g) of Quaker blueberry hazelnut real medleys oatmeal?
½ × package (1 NLEA serving) (35 g) of Quaker blueberry hazelnut real medleys oatmeal has 135 kcal, with 3.4 g protein, 22 g carbohydrate and 3.4 g fat.
How many calories are in 3 × package (1 NLEA serving) (210 g) of Quaker blueberry hazelnut real medleys oatmeal?
3 × package (1 NLEA serving) (210 g) of Quaker blueberry hazelnut real medleys oatmeal has 811 kcal, with 21 g protein, 130 g carbohydrate and 21 g fat.
How many calories are in 4 × package (1 NLEA serving) (280 g) of Quaker blueberry hazelnut real medleys oatmeal?
4 × package (1 NLEA serving) (280 g) of Quaker blueberry hazelnut real medleys oatmeal has 1081 kcal, with 28 g protein, 173 g carbohydrate and 27 g fat.
Source: USDA FoodData Central 171683 · per 100 g · carbohydrate per EU label, fibre excluded
