Know what’s on your plate
Quaker 100% Natural Granola Oats wheat and honey
Calories & nutrition facts
cereals ready-to-eat
Nutrition facts
Per 100 g% DV- Calories 421 kcal —
- Protein 11 g 21%
- Carbohydrate 63 g 23%
- Fat 12 g 15%
- Saturated fat 1.2 g 6%
- Fibre 10 g 36%
- Sugars 20 g —
- Sodium 50 mg 2%
- Cholesterol 2 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0.2 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1.3 mg 9%
- Vitamin K 7 µg 6%
- Thiamin (B1) 0.41 mg 34%
- Riboflavin (B2) 0.29 mg 22%
- Niacin (B3) 2.3 mg 14%
- Vitamin B6 0.23 mg 14%
- Folate (B9) 37 µg 9%
- Vitamin B12 0.17 µg 7%
- Choline 35 mg 6%
Minerals
- Calcium 109 mg 8%
- Iron 2.8 mg 16%
- Magnesium 121 mg 29%
- Phosphorus 392 mg 31%
- Potassium 483 mg 10%
- Zinc 3 mg 27%
- Copper 0.31 mg 35%
- Selenium 17.3 µg 31%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 421 | 11 g | 64 g | 12 g |
| 1 × cup (1 NLEA serving) | 48 g | 202 | 5.1 g | 31 g | 5.6 g |
| 2 × cup (1 NLEA serving) | 96 g | 404 | 10 g | 61 g | 11 g |
| ½ × cup (1 NLEA serving) | 24 g | 101 | 2.5 g | 15 g | 2.8 g |
| 3 × cup (1 NLEA serving) | 144 g | 606 | 15 g | 91 g | 17 g |
| 4 × cup (1 NLEA serving) | 192 g | 808 | 20 g | 122 g | 22 g |
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Questions about Quaker 100% Natural Granola Oats wheat and honey
How many calories are in 100 g of Quaker 100% Natural Granola Oats wheat and honey?
100 g of Quaker 100% Natural Granola Oats wheat and honey has 421 kcal, with 11 g protein, 64 g carbohydrate and 12 g fat.
How many calories are in 1 × cup (1 NLEA serving) (48 g) of Quaker 100% Natural Granola Oats wheat and honey?
1 × cup (1 NLEA serving) (48 g) of Quaker 100% Natural Granola Oats wheat and honey has 202 kcal, with 5.1 g protein, 31 g carbohydrate and 5.6 g fat.
How many calories are in 2 × cup (1 NLEA serving) (96 g) of Quaker 100% Natural Granola Oats wheat and honey?
2 × cup (1 NLEA serving) (96 g) of Quaker 100% Natural Granola Oats wheat and honey has 404 kcal, with 10 g protein, 61 g carbohydrate and 11 g fat.
How many calories are in ½ × cup (1 NLEA serving) (24 g) of Quaker 100% Natural Granola Oats wheat and honey?
½ × cup (1 NLEA serving) (24 g) of Quaker 100% Natural Granola Oats wheat and honey has 101 kcal, with 2.5 g protein, 15 g carbohydrate and 2.8 g fat.
How many calories are in 3 × cup (1 NLEA serving) (144 g) of Quaker 100% Natural Granola Oats wheat and honey?
3 × cup (1 NLEA serving) (144 g) of Quaker 100% Natural Granola Oats wheat and honey has 606 kcal, with 15 g protein, 91 g carbohydrate and 17 g fat.
How many calories are in 4 × cup (1 NLEA serving) (192 g) of Quaker 100% Natural Granola Oats wheat and honey?
4 × cup (1 NLEA serving) (192 g) of Quaker 100% Natural Granola Oats wheat and honey has 808 kcal, with 20 g protein, 122 g carbohydrate and 22 g fat.
Source: USDA FoodData Central 173892 · per 100 g · carbohydrate per EU label, fibre excluded
