Know what’s on your plate
Pumpkin Raisin Crunch cereal
Calories & nutrition facts
flax plus, ready to eat, nature's path
381
calorieskcal per 100 g
Protein10 g
Carbs58 g
Fat7.6 g
Nutrition facts
Per 100 g% DV- Calories 381 kcal —
- Protein 10 g 21%
- Carbohydrate 58 g 21%
- Fat 7.6 g 10%
- Saturated fat 1.2 g 6%
- Fibre 14 g 49%
- Sugars 21 g —
- Sodium 291 mg 13%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.14 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.2 mg 17%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 5 mg 31%
- Vitamin B6 0.13 mg 8%
- Folate (B9) 13.1 µg 3%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 43 mg 3%
- Iron 4.1 mg 23%
- Magnesium 145 mg 35%
- Phosphorus 329 mg 26%
- Potassium 261 mg 6%
- Zinc 2.3 mg 21%
- Copper 0.37 mg 41%
- Manganese 3.5 mg 151%
- Selenium 50.3 µg 91%
Similar foods
- Flax Plus: Pumpkin Granola cerealnature's path, ready-to-eat467 kcal / 100 g
- Organic Flax Plus pumpkin granola cerealnature's path, ready-to-eat467 kcal / 100 g
- Raisin Bran cerealpost, ready-to-eat324 kcal / 100 g
- Maple Pecan Crunch cerealflax plus, ready to eat, nature's path397 kcal / 100 g
- Red Berry Crunch cerealflax plus, ready to eat, nature's path460 kcal / 100 g
- Organic Flax Plus flakes cerealnature's path, ready-to-eat350 kcal / 100 g
- Hemp Plus Granola cerealready to eat, nature's path467 kcal / 100 g
- Crispy Rice cerealready to eat, nature's path379 kcal / 100 g
- Raisins and almonds Harvest Crunch cerealready to eat, quaker460 kcal / 100 g
- Multigrain cerealnature's path, ready to eat380 kcal / 100 g
Questions about Pumpkin Raisin Crunch cereal
How many calories are in 100 g of Pumpkin Raisin Crunch cereal?
100 g of Pumpkin Raisin Crunch cereal has 381 kcal, with 10 g protein, 58 g carbohydrate and 7.6 g fat.
Source: Canadian Nutrient File 1331 · per 100 g · carbohydrate per EU label, fibre excluded
