Know what’s on your plate
Raisins and almonds Harvest Crunch cereal
Calories & nutrition facts
ready to eat, quaker
460
calorieskcal per 100 g
Protein8.4 g
Carbs63 g
Fat16 g
Nutrition facts
Per 100 g% DV- Calories 460 kcal —
- Protein 8.4 g 17%
- Carbohydrate 63 g 23%
- Fat 16 g 21%
- Saturated fat 12 g 61%
- Fibre 6.8 g 24%
- Sugars 35 g —
- Sodium 61 mg 3%
- Cholesterol 3 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.88 mg 1%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.29 mg 24%
- Riboflavin (B2) 0.43 mg 33%
- Niacin (B3) 1.6 mg 10%
- Pantothenic acid (B5) 0.64 mg 13%
- Vitamin B6 0.19 mg 11%
- Folate (B9) 23 µg 6%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 78 mg 6%
- Iron 2.3 mg 13%
- Magnesium 89 mg 21%
- Phosphorus 263 mg 21%
- Potassium 538 mg 11%
- Zinc 1.8 mg 17%
- Copper 0.6 mg 66%
- Manganese 2.1 mg 90%
- Selenium 3.3 µg 6%
Similar foods
- Raisins with almonds Harvest Crunch cerealready to eat, low fat, quaker435 kcal / 100 g
- Honey Nut Harvest Crunch cerealready to eat, light and crisp, quaker431 kcal / 100 g
- Original Harvest Crunch cerealready to eat, quaker459 kcal / 100 g
- Great Grains cranberry almond crunch cerealpost, ready-to-eat384 kcal / 100 g
- Cranberry almond crunch cerealready to eat, selects, post364 kcal / 100 g
- Almond raisin Muslix cerealkellogg's, ready to eat380 kcal / 100 g
- Natural granola apple cranberry almondcereals ready-to-eat, quaker418 kcal / 100 g
- Granola cereal with raisins and almondsready to eat, blue menu, president's choice440 kcal / 100 g
- Blueberry almond crunch cerealready to eat, selects, post324 kcal / 100 g
- Pumpkin Raisin Crunch cerealflax plus, ready to eat, nature's path381 kcal / 100 g
Questions about Raisins and almonds Harvest Crunch cereal
How many calories are in 100 g of Raisins and almonds Harvest Crunch cereal?
100 g of Raisins and almonds Harvest Crunch cereal has 460 kcal, with 8.4 g protein, 63 g carbohydrate and 16 g fat.
Source: Canadian Nutrient File 1337 · per 100 g · carbohydrate per EU label, fibre excluded
