Know what’s on your plate
Raisins with almonds Harvest Crunch cereal
Calories & nutrition facts
ready to eat, low fat, quaker
435
calorieskcal per 100 g
Protein8 g
Carbs70 g
Fat12 g
Nutrition facts
Per 100 g% DV- Calories 435 kcal —
- Protein 8 g 16%
- Carbohydrate 70 g 25%
- Fat 12 g 15%
- Saturated fat 7.9 g 40%
- Fibre 5.1 g 18%
- Sugars 37 g —
- Sodium 98 mg 4%
- Cholesterol 3 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.61 mg 1%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.26 mg 22%
- Riboflavin (B2) 0.48 mg 37%
- Niacin (B3) 1.1 mg 7%
- Pantothenic acid (B5) 0.6 mg 12%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 17 µg 4%
- Vitamin B12 0.05 µg 2%
Minerals
- Calcium 78 mg 6%
- Iron 2 mg 11%
- Magnesium 78 mg 19%
- Phosphorus 238 mg 19%
- Potassium 464 mg 10%
- Zinc 1.6 mg 14%
- Copper 0.31 mg 35%
- Manganese 1.8 mg 77%
- Selenium 2.6 µg 5%
Similar foods
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Questions about Raisins with almonds Harvest Crunch cereal
How many calories are in 100 g of Raisins with almonds Harvest Crunch cereal?
100 g of Raisins with almonds Harvest Crunch cereal has 435 kcal, with 8 g protein, 70 g carbohydrate and 12 g fat.
Source: Canadian Nutrient File 1336 · per 100 g · carbohydrate per EU label, fibre excluded
