Know what’s on your plate
Original Harvest Crunch cereal
Calories & nutrition facts
ready to eat, quaker
459
calorieskcal per 100 g
Protein9.5 g
Carbs62 g
Fat17 g
Nutrition facts
Per 100 g% DV- Calories 459 kcal —
- Protein 9.5 g 19%
- Carbohydrate 62 g 22%
- Fat 17 g 22%
- Saturated fat 12 g 62%
- Fibre 8 g 29%
- Sugars 22 g —
- Sodium 67 mg 3%
- Cholesterol 4 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.42 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.22 mg 19%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 2.2 mg 14%
- Pantothenic acid (B5) 0.76 mg 15%
- Vitamin B6 0.08 mg 4%
- Folate (B9) 16.6 µg 4%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 80 mg 6%
- Iron 2.9 mg 16%
- Magnesium 86 mg 20%
- Phosphorus 276 mg 22%
- Potassium 479 mg 10%
- Zinc 1.8 mg 16%
- Copper 0.31 mg 34%
- Manganese 2.1 mg 90%
- Selenium 2.2 µg 4%
Similar foods
- Honey Nut Harvest Crunch cerealready to eat, light and crisp, quaker431 kcal / 100 g
- Raisins and almonds Harvest Crunch cerealready to eat, quaker460 kcal / 100 g
- Raisins with almonds Harvest Crunch cerealready to eat, low fat, quaker435 kcal / 100 g
- Cap'n Crunch cerealready to eat, quaker402 kcal / 100 g
- Quaker Christmas Crunchcereals ready-to-eat397 kcal / 100 g
- Quaker crunchy bran cerealcereals ready-to-eat, quaker331 kcal / 100 g
- Toasted multigrain crisps cerealcereals ready-to-eat, quaker372 kcal / 100 g
- Mother's cinnamon oat crunch cerealcereals ready-to-eat, quaker382 kcal / 100 g
- Sweet Crunch/Quisp cerealcereals ready-to-eat, quaker406 kcal / 100 g
- Oatmeal squares cerealcereals ready-to-eat, quaker379 kcal / 100 g
Questions about Original Harvest Crunch cereal
How many calories are in 100 g of Original Harvest Crunch cereal?
100 g of Original Harvest Crunch cereal has 459 kcal, with 9.5 g protein, 62 g carbohydrate and 17 g fat.
Source: Canadian Nutrient File 1240 · per 100 g · carbohydrate per EU label, fibre excluded
