Know what’s on your plate
Quaker crunchy bran cereal
Calories & nutrition facts
cereals ready-to-eat, quaker
Nutrition facts
Per 100 g% DV- Calories 331 kcal —
- Protein 6.4 g 13%
- Carbohydrate 68.4 g 25%
- Fat 4.1 g 5%
- Saturated fat 2 g 10%
- Fibre 15.3 g 55%
- Sugars 20.7 g —
- Sodium 759 mg 33%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.67 mg 4%
- Vitamin K 0.3 µg 0%
- Thiamin (B1) 0.51 mg 42%
- Riboflavin (B2) 1.7 mg 133%
- Niacin (B3) 20.4 mg 127%
- Pantothenic acid (B5) 0.27 mg 5%
- Vitamin B6 2 mg 120%
- Folate (B9) 1554 µg 389%
- Vitamin B12 0 µg 0%
- Choline 9.5 mg 2%
Minerals
- Calcium 71 mg 5%
- Iron 31 mg 172%
- Magnesium 61 mg 15%
- Phosphorus 186 mg 15%
- Potassium 239 mg 5%
- Zinc 15.3 mg 139%
- Copper 0.12 mg 13%
- Manganese 0.36 mg 16%
- Selenium 11.1 µg 20%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 331 | 6.4 g | 68.4 g | 4.1 g |
| 1 × cup (1 NLEA serving) | 27 g | 89 | 1.7 g | 18.5 g | 1.1 g |
| 2 × cup (1 NLEA serving) | 54 g | 179 | 3.4 g | 36.9 g | 2.2 g |
| ½ × cup (1 NLEA serving) | 13.5 g | 45 | 0.9 g | 9.2 g | 0.5 g |
| 3 × cup (1 NLEA serving) | 81 g | 268 | 5.2 g | 55.4 g | 3.3 g |
| 4 × cup (1 NLEA serving) | 108 g | 357 | 6.9 g | 73.9 g | 4.4 g |
Questions about Quaker crunchy bran cereal
How many calories are in 100 g of Quaker crunchy bran cereal?
100 g of Quaker crunchy bran cereal has 331 kcal, with 6.4 g protein, 68.4 g carbohydrate and 4.1 g fat.
How many calories are in 1 × cup (1 NLEA serving) (27 g) of Quaker crunchy bran cereal?
1 × cup (1 NLEA serving) (27 g) of Quaker crunchy bran cereal has 89 kcal, with 1.7 g protein, 18.5 g carbohydrate and 1.1 g fat.
How many calories are in 2 × cup (1 NLEA serving) (54 g) of Quaker crunchy bran cereal?
2 × cup (1 NLEA serving) (54 g) of Quaker crunchy bran cereal has 179 kcal, with 3.4 g protein, 36.9 g carbohydrate and 2.2 g fat.
How many calories are in ½ × cup (1 NLEA serving) (13.5 g) of Quaker crunchy bran cereal?
½ × cup (1 NLEA serving) (13.5 g) of Quaker crunchy bran cereal has 45 kcal, with 0.9 g protein, 9.2 g carbohydrate and 0.5 g fat.
How many calories are in 3 × cup (1 NLEA serving) (81 g) of Quaker crunchy bran cereal?
3 × cup (1 NLEA serving) (81 g) of Quaker crunchy bran cereal has 268 kcal, with 5.2 g protein, 55.4 g carbohydrate and 3.3 g fat.
How many calories are in 4 × cup (1 NLEA serving) (108 g) of Quaker crunchy bran cereal?
4 × cup (1 NLEA serving) (108 g) of Quaker crunchy bran cereal has 357 kcal, with 6.9 g protein, 73.9 g carbohydrate and 4.4 g fat.
Source: USDA FoodData Central 173886 · per 100 g · carbohydrate per EU label, fibre excluded