Know what’s on your plate
Quaker fruit and cream instant oatmeal
Calories & nutrition facts
variety of flavors, reduced sugar
Nutrition facts
Per 100 g% DV- Calories 376 kcal —
- Protein 10.2 g 20%
- Carbohydrate 63.3 g 23%
- Fat 7.5 g 10%
- Saturated fat 2.1 g 10%
- Fibre 8.3 g 30%
- Sugars 17.7 g —
- Sodium 559 mg 24%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0.1 mg 0%
- Vitamin E 0.64 mg 4%
- Thiamin (B1) 1.4 mg 121%
- Riboflavin (B2) 0.62 mg 47%
- Niacin (B3) 9.1 mg 57%
- Vitamin B6 0.98 mg 58%
- Folate (B9) 170 µg 43%
- Vitamin B12 0.03 µg 1%
Minerals
- Calcium 246 mg 19%
- Iron 12.1 mg 67%
- Magnesium 103 mg 25%
- Phosphorus 359 mg 29%
- Potassium 339 mg 7%
- Zinc 2.3 mg 21%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 376 | 10.2 g | 63.3 g | 7.5 g |
| 1 × packet | 33 g | 124 | 3.4 g | 20.9 g | 2.5 g |
| 2 × packet | 66 g | 248 | 6.7 g | 41.8 g | 4.9 g |
| ½ × packet | 16.5 g | 62 | 1.7 g | 10.4 g | 1.2 g |
| 3 × packet | 99 g | 372 | 10.1 g | 62.6 g | 7.4 g |
| 4 × packet | 132 g | 496 | 13.4 g | 83.5 g | 9.8 g |
Questions about Quaker fruit and cream instant oatmeal
How many calories are in 100 g of Quaker fruit and cream instant oatmeal?
100 g of Quaker fruit and cream instant oatmeal has 376 kcal, with 10.2 g protein, 63.3 g carbohydrate and 7.5 g fat.
How many calories are in 1 × packet (33 g) of Quaker fruit and cream instant oatmeal?
1 × packet (33 g) of Quaker fruit and cream instant oatmeal has 124 kcal, with 3.4 g protein, 20.9 g carbohydrate and 2.5 g fat.
How many calories are in 2 × packet (66 g) of Quaker fruit and cream instant oatmeal?
2 × packet (66 g) of Quaker fruit and cream instant oatmeal has 248 kcal, with 6.7 g protein, 41.8 g carbohydrate and 4.9 g fat.
How many calories are in ½ × packet (16.5 g) of Quaker fruit and cream instant oatmeal?
½ × packet (16.5 g) of Quaker fruit and cream instant oatmeal has 62 kcal, with 1.7 g protein, 10.4 g carbohydrate and 1.2 g fat.
How many calories are in 3 × packet (99 g) of Quaker fruit and cream instant oatmeal?
3 × packet (99 g) of Quaker fruit and cream instant oatmeal has 372 kcal, with 10.1 g protein, 62.6 g carbohydrate and 7.4 g fat.
How many calories are in 4 × packet (132 g) of Quaker fruit and cream instant oatmeal?
4 × packet (132 g) of Quaker fruit and cream instant oatmeal has 496 kcal, with 13.4 g protein, 83.5 g carbohydrate and 9.8 g fat.
Source: USDA FoodData Central 174661 · per 100 g · carbohydrate per EU label, fibre excluded