Know what’s on your plate
Quaker oat bran
Calories & nutrition facts
quaker/mother's, dry
Nutrition facts
Per 100 g% DV- Calories 364 kcal —
- Protein 17 g 34%
- Carbohydrate 48.6 g 18%
- Fat 8 g 10%
- Saturated fat 1.4 g 7%
- Fibre 14.3 g 51%
- Sugars 1.4 g —
- Sodium 5 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.97 mg 81%
- Riboflavin (B2) 0.3 mg 23%
- Niacin (B3) 0.8 mg 5%
- Pantothenic acid (B5) 0.85 mg 17%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 38 µg 10%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 79 mg 6%
- Iron 8.1 mg 45%
- Magnesium 241 mg 57%
- Phosphorus 694 mg 56%
- Potassium 579 mg 12%
- Zinc 4.2 mg 38%
- Copper 0.3 mg 33%
- Manganese 5.7 mg 248%
- Selenium 0 µg 0%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 364 | 17 g | 48.6 g | 8 g |
| 1 × cup (1 NLEA serving) | 40 g | 146 | 6.8 g | 19.5 g | 3.2 g |
| 2 × cup (1 NLEA serving) | 80 g | 291 | 13.6 g | 38.9 g | 6.4 g |
| ½ × cup (1 NLEA serving) | 20 g | 73 | 3.4 g | 9.7 g | 1.6 g |
| 3 × cup (1 NLEA serving) | 120 g | 437 | 20.4 g | 58.4 g | 9.6 g |
| 4 × cup (1 NLEA serving) | 160 g | 582 | 27.2 g | 77.8 g | 12.8 g |
Questions about Quaker oat bran
How many calories are in 100 g of Quaker oat bran?
100 g of Quaker oat bran has 364 kcal, with 17 g protein, 48.6 g carbohydrate and 8 g fat.
How many calories are in 1 × cup (1 NLEA serving) (40 g) of Quaker oat bran?
1 × cup (1 NLEA serving) (40 g) of Quaker oat bran has 146 kcal, with 6.8 g protein, 19.5 g carbohydrate and 3.2 g fat.
How many calories are in 2 × cup (1 NLEA serving) (80 g) of Quaker oat bran?
2 × cup (1 NLEA serving) (80 g) of Quaker oat bran has 291 kcal, with 13.6 g protein, 38.9 g carbohydrate and 6.4 g fat.
How many calories are in ½ × cup (1 NLEA serving) (20 g) of Quaker oat bran?
½ × cup (1 NLEA serving) (20 g) of Quaker oat bran has 73 kcal, with 3.4 g protein, 9.7 g carbohydrate and 1.6 g fat.
How many calories are in 3 × cup (1 NLEA serving) (120 g) of Quaker oat bran?
3 × cup (1 NLEA serving) (120 g) of Quaker oat bran has 437 kcal, with 20.4 g protein, 58.4 g carbohydrate and 9.6 g fat.
How many calories are in 4 × cup (1 NLEA serving) (160 g) of Quaker oat bran?
4 × cup (1 NLEA serving) (160 g) of Quaker oat bran has 582 kcal, with 27.2 g protein, 77.8 g carbohydrate and 12.8 g fat.
Source: USDA FoodData Central 174626 · per 100 g · carbohydrate per EU label, fibre excluded