Know what’s on your plate
Oat bran flakes
Calories & nutrition facts
371
calorieskcal per 100 g
Protein16 g
Carbs53 g
Fat7.7 g
Nutrition facts
Per 100 g% DV- Calories 371 kcal —
- Protein 16 g 31%
- Carbohydrate 53 g 19%
- Fat 7.7 g 10%
- Saturated fat 1.5 g 8%
- Fibre 13 g 46%
- Sugars 0.7 g —
Similar foods
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- Oat bran376 kcal / 100 g
- Oat flakes366 kcal / 100 g
- Danish oat bran371 kcal / 100 g
- Wheat bran cerealbreakfast, type "All-Bran"310 kcal / 100 g
- Rolled wholegrain oatswith wheat bran371 kcal / 100 g
- Wheat bransmall sticks301 kcal / 100 g
- Bran flakes cerealpost, ready-to-eat328 kcal / 100 g
- Fine oat flakes387 kcal / 100 g
- All-bran cereal266 kcal / 100 g
Questions about Oat bran flakes
How many calories are in 100 g of Oat bran flakes?
100 g of Oat bran flakes has 371 kcal, with 16 g protein, 53 g carbohydrate and 7.7 g fat.
Source: BLS (Germany) C138000 · per 100 g · carbohydrate per EU label, fibre excluded
