Nutrition facts
Per 100 g% DV- Calories 339 kcal —
- Protein 13.7 g 27%
- Carbohydrate 71.1 g 26%
- Fat 2.5 g 3%
- Saturated fat 0.5 g 2%
- Sodium 2 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.42 mg 35%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 6.7 mg 42%
- Pantothenic acid (B5) 0.94 mg 19%
- Vitamin B6 0.42 mg 25%
- Folate (B9) 43 µg 11%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 34 mg 3%
- Iron 3.5 mg 20%
- Magnesium 144 mg 34%
- Phosphorus 508 mg 41%
- Potassium 431 mg 9%
- Zinc 4.2 mg 38%
- Copper 0.55 mg 61%
- Manganese 3 mg 131%
- Selenium 89.4 µg 163%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 339 | 13.7 g | 71.1 g | 2.5 g |
| 1 × cup | 192 g | 651 | 26.3 g | 136.6 g | 4.7 g |
| 2 × cup | 384 g | 1302 | 52.5 g | 273.1 g | 9.5 g |
| ½ × cup | 96 g | 325 | 13.1 g | 68.3 g | 2.4 g |
| 3 × cup | 576 g | 1953 | 78.8 g | 409.7 g | 14.2 g |
| 4 × cup | 768 g | 2604 | 105.1 g | 546.3 g | 19 g |
Questions about Durum wheat
How many calories are in 100 g of Durum wheat?
100 g of Durum wheat has 339 kcal, with 13.7 g protein, 71.1 g carbohydrate and 2.5 g fat.
How many calories are in 1 × cup (192 g) of Durum wheat?
1 × cup (192 g) of Durum wheat has 651 kcal, with 26.3 g protein, 136.6 g carbohydrate and 4.7 g fat.
How many calories are in 2 × cup (384 g) of Durum wheat?
2 × cup (384 g) of Durum wheat has 1302 kcal, with 52.5 g protein, 273.1 g carbohydrate and 9.5 g fat.
How many calories are in ½ × cup (96 g) of Durum wheat?
½ × cup (96 g) of Durum wheat has 325 kcal, with 13.1 g protein, 68.3 g carbohydrate and 2.4 g fat.
How many calories are in 3 × cup (576 g) of Durum wheat?
3 × cup (576 g) of Durum wheat has 1953 kcal, with 78.8 g protein, 409.7 g carbohydrate and 14.2 g fat.
How many calories are in 4 × cup (768 g) of Durum wheat?
4 × cup (768 g) of Durum wheat has 2604 kcal, with 105.1 g protein, 546.3 g carbohydrate and 19 g fat.
Source: USDA FoodData Central 169721 · per 100 g · carbohydrate per EU label, fibre excluded
