Durum wheat vs whole wheat
Calories and nutrition per 100 g
Durum wheat has 339 kcal per 100 g. Whole wheat has 313 kcal per 100 g. Whole wheat is lower by 26 kcal.
Both rows are the raw grain, not flour and not pasta.
Per 100 grams
| Nutrient | Durum wheat | Whole wheat |
|---|---|---|
| Calories | 339 kcal | 313 kcal |
| Protein | 13.7 g | 11.7 g |
| Carbohydrate | 71.1 g | 61 g |
| Fat | 2.5 g | 2 g |
Bold marks the higher amount. For calories, bold marks the lower amount.
Where they differ
Durum wheat has more fat: 2.5 g against 2 g in Whole wheat.
Durum wheat has more protein: 13.7 g against 11.7 g in Whole wheat.
Questions
Which has fewer calories, Durum wheat or Whole wheat?
Durum wheat has 339 kcal per 100 g. Whole wheat has 313 kcal per 100 g. Whole wheat is lower by 26 kcal.
Which has more protein, Durum wheat or Whole wheat?
Durum wheat has more protein: 13.7 g per 100 g, against 11.7 g in Whole wheat.
Full nutrition
- Durum wheat grain
- Whole wheat raw grain
Per 100 g from the linked food pages. Carbohydrate per EU label, fibre excluded.