Oatmeal vs bread
Calories and nutrition per 100 g
Oatmeal has 89 kcal per 100 g. Bread has 276 kcal per 100 g. Oatmeal is lower by 187 kcal.
Oatmeal is porridge boiled with milk, not dry oats. Bread is an average loaf.
Per 100 grams
| Nutrient | Oatmeal | Bread |
|---|---|---|
| Calories | 89 kcal | 276 kcal |
| Protein | 4.1 g | 8.2 g |
| Carbohydrate | 12.2 g | 55 g |
| Fat | 2.3 g | 1.4 g |
| Fibre | 1 g | 3.9 g |
| Sugars | 3.8 g | 2.4 g |
Bold marks the higher amount. For calories, bold marks the lower amount.
Where they differ
Bread has more carbohydrate: 55 g against 12.2 g in Oatmeal.
Bread has more fibre: 3.9 g against 1 g in Oatmeal.
Questions
Which has fewer calories, Oatmeal or Bread?
Oatmeal has 89 kcal per 100 g. Bread has 276 kcal per 100 g. Oatmeal is lower by 187 kcal.
Which has more protein, Oatmeal or Bread?
Bread has more protein: 8.2 g per 100 g, against 4.1 g in Oatmeal.
Which has more fibre, Oatmeal or Bread?
Bread has more fibre: 3.9 g per 100 g, against 1 g in Oatmeal.
Which has more sugar, Oatmeal or Bread?
Oatmeal has more sugar: 3.8 g per 100 g, against 2.4 g in Bread.
Full nutrition
Per 100 g from the linked food pages. Carbohydrate per EU label, fibre excluded.