Bulgur vs quinoa
Calories and nutrition per 100 g
Bulgur has 353 kcal per 100 g. Quinoa has 358 kcal per 100 g. Bulgur is lower by 5 kcal.
Both rows are the dry grain, before cooking.
Per 100 grams
| Nutrient | Bulgur | Quinoa |
|---|---|---|
| Calories | 353 kcal | 358 kcal |
| Protein | 12.3 g | 13.2 g |
| Carbohydrate | 68.2 g | 58.1 g |
| Fat | 1.3 g | 6.1 g |
| Fibre | 7.7 g | 7 g |
| Sugars | 0.4 g | 6.1 g |
Bold marks the higher amount. For calories, bold marks the lower amount.
Where they differ
Quinoa has more sugar: 6.1 g against 0.4 g in Bulgur.
Quinoa has more fat: 6.1 g against 1.3 g in Bulgur.
Questions
Which has fewer calories, Bulgur or Quinoa?
Bulgur has 353 kcal per 100 g. Quinoa has 358 kcal per 100 g. Bulgur is lower by 5 kcal.
Which has more protein, Bulgur or Quinoa?
Quinoa has more protein: 13.2 g per 100 g, against 12.3 g in Bulgur.
Which has more fibre, Bulgur or Quinoa?
Bulgur has more fibre: 7.7 g per 100 g, against 7 g in Quinoa.
Which has more sugar, Bulgur or Quinoa?
Quinoa has more sugar: 6.1 g per 100 g, against 0.4 g in Bulgur.
Full nutrition
Per 100 g from the linked food pages. Carbohydrate per EU label, fibre excluded.