Rice vs potato
Calories and nutrition per 100 g
Rice has 158 kcal per 100 g. Potato has 93 kcal per 100 g. Potato is lower by 65 kcal.
The rice is cooked white rice. The potato is baked, flesh and skin, without salt.
Per 100 grams
| Nutrient | Rice | Potato |
|---|---|---|
| Calories | 158 kcal | 93 kcal |
| Protein | 3.1 g | 2.5 g |
| Carbohydrate | 34.7 g | 18.9 g |
| Fat | 0.2 g | 0.1 g |
| Fibre | 0.8 g | 2.2 g |
| Sugars | 0.1 g | 1.2 g |
Bold marks the higher amount. For calories, bold marks the lower amount.
Where they differ
Potato has more sugar: 1.2 g against 0.1 g in Rice.
Potato has more fibre: 2.2 g against 0.8 g in Rice.
Questions
Which has fewer calories, Rice or Potato?
Rice has 158 kcal per 100 g. Potato has 93 kcal per 100 g. Potato is lower by 65 kcal.
Which has more protein, Rice or Potato?
Rice has more protein: 3.1 g per 100 g, against 2.5 g in Potato.
Which has more fibre, Rice or Potato?
Potato has more fibre: 2.2 g per 100 g, against 0.8 g in Rice.
Which has more sugar, Rice or Potato?
Potato has more sugar: 1.2 g per 100 g, against 0.1 g in Rice.
Full nutrition
Per 100 g from the linked food pages. Carbohydrate per EU label, fibre excluded.