Cashew vs almond
Calories and nutrition per 100 g
Cashew has 591 kcal per 100 g. Almond has 579 kcal per 100 g. Almond is lower by 12 kcal.
Both are raw nuts, per 100 g.
Per 100 grams
| Nutrient | Cashew | Almond |
|---|---|---|
| Calories | 591 kcal | 579 kcal |
| Protein | 19.8 g | 21.1 g |
| Carbohydrate | 17.2 g | 9.1 g |
| Fat | 47.6 g | 49.9 g |
| Fibre | 6.7 g | 12.5 g |
Bold marks the higher amount. For calories, bold marks the lower amount.
Where they differ
Cashew has more carbohydrate: 17.2 g against 9.1 g in Almond.
Almond has more fibre: 12.5 g against 6.7 g in Cashew.
Questions
Which has fewer calories, Cashew or Almond?
Cashew has 591 kcal per 100 g. Almond has 579 kcal per 100 g. Almond is lower by 12 kcal.
Which has more protein, Cashew or Almond?
Almond has more protein: 21.1 g per 100 g, against 19.8 g in Cashew.
Which has more fibre, Cashew or Almond?
Almond has more fibre: 12.5 g per 100 g, against 6.7 g in Cashew.
Full nutrition
Per 100 g from the linked food pages. Carbohydrate per EU label, fibre excluded.