Sprouted bread vs whole-wheat bread
Calories and nutrition per 100 g
Sprouted bread has 261 kcal per 100 g. Whole-wheat bread has 252 kcal per 100 g. Whole-wheat bread is lower by 9 kcal.
Sprouted bread is a purchased sprouted wheat loaf. Whole-wheat bread is commercially prepared.
Per 100 grams
| Nutrient | Sprouted bread | Whole-wheat bread |
|---|---|---|
| Calories | 261 kcal | 252 kcal |
| Protein | 6.7 g | 12.4 g |
| Carbohydrate | 47.5 g | 36.7 g |
| Fat | 4 g | 3.5 g |
| Fibre | 2.5 g | 6 g |
| Sugars | 13.3 g | 4.3 g |
Bold marks the higher amount. For calories, bold marks the lower amount.
Where they differ
Sprouted bread has more sugar: 13.3 g against 4.3 g in Whole-wheat bread.
Whole-wheat bread has more fibre: 6 g against 2.5 g in Sprouted bread.
Questions
Which has fewer calories, Sprouted bread or Whole-wheat bread?
Sprouted bread has 261 kcal per 100 g. Whole-wheat bread has 252 kcal per 100 g. Whole-wheat bread is lower by 9 kcal.
Which has more protein, Sprouted bread or Whole-wheat bread?
Whole-wheat bread has more protein: 12.4 g per 100 g, against 6.7 g in Sprouted bread.
Which has more fibre, Sprouted bread or Whole-wheat bread?
Whole-wheat bread has more fibre: 6 g per 100 g, against 2.5 g in Sprouted bread.
Which has more sugar, Sprouted bread or Whole-wheat bread?
Sprouted bread has more sugar: 13.3 g per 100 g, against 4.3 g in Whole-wheat bread.
Full nutrition
- Sprouted bread sprouted wheat loaf, as purchased
- Whole-wheat bread commercially prepared
Per 100 g from the linked food pages. Carbohydrate per EU label, fibre excluded.