Malt-O-Meal vs oatmeal

Calories and nutrition per 100 g

Malt-O-Meal has 365 kcal per 100 g. Oatmeal has 369 kcal per 100 g. Malt-O-Meal is lower by 4 kcal.

Both rows are dry, before cooking. Malt-O-Meal is the farina hot wheat cereal. Oatmeal is rolled oats.

Per 100 grams

NutrientMalt-O-MealOatmeal
Calories365 kcal369 kcal
Protein10.5 g14.1 g
Carbohydrate74.3 g57.2 g
Fat0.5 g6.7 g
Fibre2.9 g12 g
Sugars0.7 g1 g

Bold marks the higher amount. For calories, bold marks the lower amount.

Where they differ

Oatmeal has more fat: 6.7 g against 0.5 g in Malt-O-Meal.

Oatmeal has more fibre: 12 g against 2.9 g in Malt-O-Meal.

Questions

Which has fewer calories, Malt-O-Meal or Oatmeal?

Malt-O-Meal has 365 kcal per 100 g. Oatmeal has 369 kcal per 100 g. Malt-O-Meal is lower by 4 kcal.

Which has more protein, Malt-O-Meal or Oatmeal?

Oatmeal has more protein: 14.1 g per 100 g, against 10.5 g in Malt-O-Meal.

Which has more fibre, Malt-O-Meal or Oatmeal?

Oatmeal has more fibre: 12 g per 100 g, against 2.9 g in Malt-O-Meal.

Which has more sugar, Malt-O-Meal or Oatmeal?

Oatmeal has more sugar: 1 g per 100 g, against 0.7 g in Malt-O-Meal.

Full nutrition

Per 100 g from the linked food pages. Carbohydrate per EU label, fibre excluded.