Brown rice vs jasmine rice
Calories and nutrition per 100 g
Brown rice has 348 kcal per 100 g. Jasmine rice has 354 kcal per 100 g. Brown rice is lower by 6 kcal.
Both rows are dry rice, before cooking.
Per 100 grams
| Nutrient | Brown rice | Jasmine rice |
|---|---|---|
| Calories | 348 kcal | 354 kcal |
| Protein | 9.5 g | 7.5 g |
| Carbohydrate | 68.9 g | 78.2 g |
| Fat | 2.9 g | 0.7 g |
| Fibre | 4.2 g | 0 g |
| Sugars | 0 g | 0.2 g |
Bold marks the higher amount. For calories, bold marks the lower amount.
Where they differ
Brown rice has more fibre: 4.2 g against 0 g in Jasmine rice.
Jasmine rice has more sugar: 0.2 g against 0 g in Brown rice.
Questions
Which has fewer calories, Brown rice or Jasmine rice?
Brown rice has 348 kcal per 100 g. Jasmine rice has 354 kcal per 100 g. Brown rice is lower by 6 kcal.
Which has more protein, Brown rice or Jasmine rice?
Brown rice has more protein: 9.5 g per 100 g, against 7.5 g in Jasmine rice.
Which has more fibre, Brown rice or Jasmine rice?
Brown rice has more fibre: 4.2 g per 100 g, against 0 g in Jasmine rice.
Which has more sugar, Brown rice or Jasmine rice?
Jasmine rice has more sugar: 0.2 g per 100 g, against 0 g in Brown rice.
Full nutrition
- Brown rice raw
- Jasmine rice dry
Per 100 g from the linked food pages. Carbohydrate per EU label, fibre excluded.