1% milk vs skim milk
Calories and nutrition per 100 g
1% milk has 42 kcal per 100 g. Skim milk has 36 kcal per 100 g. Skim milk is lower by 6 kcal.
Both are fluid milk. 1% milk is low-fat milk with added vitamin A and vitamin D. Skim milk is skimmed.
Per 100 grams
| Nutrient | 1% milk | Skim milk |
|---|---|---|
| Calories | 42 kcal | 36 kcal |
| Protein | 3.4 g | 3.4 g |
| Carbohydrate | 5 g | 4.8 g |
| Fat | 1 g | 0.3 g |
| Fibre | 0 g | 0 g |
| Sugars | 5.2 g | 4.8 g |
Bold marks the higher amount. For calories, bold marks the lower amount.
Where they differ
1% milk has more fat: 1 g against 0.3 g in Skim milk.
1% milk has more sugar: 5.2 g against 4.8 g in Skim milk.
Questions
Which has fewer calories, 1% milk or Skim milk?
1% milk has 42 kcal per 100 g. Skim milk has 36 kcal per 100 g. Skim milk is lower by 6 kcal.
Which has more sugar, 1% milk or Skim milk?
1% milk has more sugar: 5.2 g per 100 g, against 4.8 g in Skim milk.
Full nutrition
Per 100 g from the linked food pages. Carbohydrate per EU label, fibre excluded.