Orange juice vs from concentrate
Calories and nutrition per 100 g
Orange juice has 45 kcal per 100 g. From concentrate has 46 kcal per 100 g. Orange juice is lower by 1 kcal.
Both are ready to drink. From concentrate is the reconstituted juice, not frozen concentrate.
Per 100 grams
| Nutrient | Orange juice | From concentrate |
|---|---|---|
| Calories | 45 kcal | 46 kcal |
| Protein | 0.7 g | 0.6 g |
| Carbohydrate | 10.2 g | 9.6 g |
| Fat | 0.2 g | 0.1 g |
| Fibre | 0.2 g | 0.3 g |
| Sugars | 8.4 g | 9.6 g |
Bold marks the higher amount. For calories, bold marks the lower amount.
Where they differ
Orange juice has more fat: 0.2 g against 0.1 g in From concentrate.
From concentrate has more fibre: 0.3 g against 0.2 g in Orange juice.
Questions
Which has fewer calories, Orange juice or From concentrate?
Orange juice has 45 kcal per 100 g. From concentrate has 46 kcal per 100 g. Orange juice is lower by 1 kcal.
Which has more protein, Orange juice or From concentrate?
Orange juice has more protein: 0.7 g per 100 g, against 0.6 g in From concentrate.
Which has more fibre, Orange juice or From concentrate?
From concentrate has more fibre: 0.3 g per 100 g, against 0.2 g in Orange juice.
Which has more sugar, Orange juice or From concentrate?
From concentrate has more sugar: 9.6 g per 100 g, against 8.4 g in Orange juice.
Full nutrition
- Orange juice not from concentrate
- From concentrate orange juice, reconstituted
Per 100 g from the linked food pages. Carbohydrate per EU label, fibre excluded.