Boiled egg vs scrambled egg

Calories and nutrition per 100 g

Boiled egg has 134 kcal per 100 g. Scrambled egg has 149 kcal per 100 g. Boiled egg is lower by 15 kcal.

Both are cooked whole eggs. The scrambled row is egg cooked on its own.

Per 100 grams

Bold marks the higher amount. For calories, bold marks the lower amount.

Scrambled egg has more carbohydrate: 1.6 g against 0.5 g in Boiled egg.

Scrambled egg has more sugar: 1.4 g against 0.5 g in Boiled egg.

Which has fewer calories, Boiled egg or Scrambled egg?

Boiled egg has 134 kcal per 100 g. Scrambled egg has 149 kcal per 100 g. Boiled egg is lower by 15 kcal.

Which has more protein, Boiled egg or Scrambled egg?

Boiled egg has more protein: 13.5 g per 100 g, against 10 g in Scrambled egg.

Which has more sugar, Boiled egg or Scrambled egg?

Scrambled egg has more sugar: 1.4 g per 100 g, against 0.5 g in Boiled egg.

Which has more vitamin B6, Boiled egg or Scrambled egg?

Scrambled egg has more vitamin B6: 0.13 mg per 100 g, against 0.12 mg in Boiled egg.

Per 100 g from the linked food pages. Carbohydrate per EU label, fibre excluded.