Banana vs apple
Calories and nutrition per 100 g
Banana has 89 kcal per 100 g. Apple has 52 kcal per 100 g. Apple is lower by 37 kcal.
Both are raw. The apple includes the skin. A medium banana is 118 g and a medium apple is 182 g. Piece calories, protein, carbohydrate and fat are the food page portion rows. Fibre, sugars, potassium, vitamin C and vitamin B6 on the piece table are the per-100 g values scaled to that weight.
Per 100 grams
| Nutrient | Banana | Apple |
|---|---|---|
| Calories | 89 kcal | 52 kcal |
| Protein | 1.1 g | 0.3 g |
| Carbohydrate | 20.2 g | 11.4 g |
| Fat | 0.3 g | 0.2 g |
| Fibre | 2.6 g | 2.4 g |
| Sugars | 12.2 g | 10.4 g |
| Potassium | 358 mg | 107 mg |
| Vitamin C | 8.7 mg | 4.6 mg |
| Vitamin B6 | 0.37 mg | 0.04 mg |
Bold marks the higher amount. For calories, bold marks the lower amount.
One medium piece
| Nutrient | Medium banana · 118 g | Medium apple · 182 g |
|---|---|---|
| Calories | 105 kcal | 95 kcal |
| Protein | 1.3 g | 0.5 g |
| Carbohydrate | 23.9 g | 20.8 g |
| Fat | 0.4 g | 0.3 g |
| Fibre | 3.1 g | 4.4 g |
| Sugars | 14.4 g | 18.9 g |
| Potassium | 422 mg | 195 mg |
| Vitamin C | 10.3 mg | 8.4 mg |
| Vitamin B6 | 0.44 mg | 0.07 mg |
Bold marks the higher amount. For calories, bold marks the lower amount.
Where they differ
Banana has more vitamin B6: 0.37 mg against 0.04 mg in Apple.
Banana has more protein: 1.1 g against 0.3 g in Apple.
Questions
Which has fewer calories, Banana or Apple?
Banana has 89 kcal per 100 g. Apple has 52 kcal per 100 g. Apple is lower by 37 kcal.
Which has more protein, Banana or Apple?
Banana has more protein: 1.1 g per 100 g, against 0.3 g in Apple.
Which has more fibre, Banana or Apple?
Banana has more fibre: 2.6 g per 100 g, against 2.4 g in Apple.
Which has more sugar, Banana or Apple?
Banana has more sugar: 12.2 g per 100 g, against 10.4 g in Apple.
Which has more potassium, Banana or Apple?
Banana has more potassium: 358 mg per 100 g, against 107 mg in Apple.
Which has more vitamin C, Banana or Apple?
Banana has more vitamin C: 8.7 mg per 100 g, against 4.6 mg in Apple.
Which has more vitamin B6, Banana or Apple?
Banana has more vitamin B6: 0.37 mg per 100 g, against 0.04 mg in Apple.
Full nutrition
Per 100 g from the linked food pages. Carbohydrate per EU label, fibre excluded.