Nutrition facts
Per 100 g% DV- Calories 339 kcal —
- Protein 13.7 g 27%
- Carbohydrate 71.1 g 26%
- Fat 2.5 g 3%
- Saturated fat 0.5 g 2%
- Sodium 2 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1 mg 7%
- Thiamin (B1) 0.42 mg 35%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 6.7 mg 42%
- Pantothenic acid (B5) 0.94 mg 19%
- Vitamin B6 0.42 mg 25%
- Folate (B9) 43 µg 11%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 34 mg 3%
- Iron 3.5 mg 20%
- Magnesium 144 mg 34%
- Phosphorus 508 mg 41%
- Potassium 431 mg 9%
- Zinc 4.2 mg 38%
- Copper 0.55 mg 61%
- Manganese 3 mg 131%
- Selenium 89.4 µg 163%
Questions about Durum wheat
How many calories are in 100 g of Durum wheat?
100 g of Durum wheat has 339 kcal, with 13.7 g protein, 71.1 g carbohydrate and 2.5 g fat.
Source: Canadian Nutrient File 4441 · per 100 g · carbohydrate per EU label, fibre excluded
