Know what’s on your plate
Durum wheat
Calories & nutrition facts
dry
339
calorieskcal per 100 g
Protein14 g
Carbs71 g
Fat2.5 g
Nutrition facts
Per 100 g% DV- Calories 339 kcal —
- Protein 14 g 27%
- Carbohydrate 71 g 26%
- Fat 2.5 g 3%
- Saturated fat 0.5 g 2%
- Sodium 2 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1 mg 7%
- Thiamin (B1) 0.42 mg 35%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 6.7 mg 42%
- Pantothenic acid (B5) 0.94 mg 19%
- Vitamin B6 0.42 mg 25%
- Folate (B9) 43 µg 11%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 34 mg 3%
- Iron 3.5 mg 20%
- Magnesium 144 mg 34%
- Phosphorus 508 mg 41%
- Potassium 431 mg 9%
- Zinc 4.2 mg 38%
- Copper 0.55 mg 61%
- Manganese 3 mg 131%
- Selenium 89.4 µg 163%
Similar foods
- Durum wheat grain332 kcal / 100 g
- Durum wheat flour pastaraw341 kcal / 100 g
- Wholewheat durum wheatraw342 kcal / 100 g
- Durum wheat semolina347 kcal / 100 g
- Durum wheat whole grainraw346 kcal / 100 g
- Hard white wheat342 kcal / 100 g
- Hard red winter wheatdry327 kcal / 100 g
- Kamut khorasan wheatdry337 kcal / 100 g
- Wheat pastadry359 kcal / 100 g
- Buckwheatdry343 kcal / 100 g
Questions about Durum wheat
How many calories are in 100 g of Durum wheat?
100 g of Durum wheat has 339 kcal, with 14 g protein, 71 g carbohydrate and 2.5 g fat.
Source: Canadian Nutrient File 4441 · per 100 g · carbohydrate per EU label, fibre excluded
