Know what’s on your plate
Durum wheat
Calories & nutrition facts
precooked hulled grain, cooked (without addition of fat and salt)
149
calorieskcal per 100 g
Protein5.9 g
Carbs27 g
Fat0.9 g
Nutrition facts
Per 100 g% DV- Calories 149 kcal —
- Protein 5.9 g 12%
- Carbohydrate 27 g 10%
- Fat 0.9 g 1%
- Saturated fat 0.2 g 1%
- Fibre 3.8 g 14%
Similar foods
- Whole grain pre-cooked durum wheatcooked, no added salt153 kcal / 100 g
- Durum wheat whole grainboiled184 kcal / 100 g
- Durum wheat semolinaboiled159 kcal / 100 g
- Durum wheat grain332 kcal / 100 g
- Wholewheat durum wheatraw342 kcal / 100 g
- Wholewheatpre-cooked, raw359 kcal / 100 g
- Bulgur wheatcooked, no added salt131 kcal / 100 g
- Couscousprecooked durum wheat semolina, cooked (without addition of fat and salt)158 kcal / 100 g
- Speltcooked127 kcal / 100 g
- Kamut khorasan wheatcooked132 kcal / 100 g
Questions about Durum wheat
How many calories are in 100 g of Durum wheat?
100 g of Durum wheat has 149 kcal, with 5.9 g protein, 27 g carbohydrate and 0.9 g fat.
Source: Swiss FSVO 14192 · per 100 g · carbohydrate per EU label, fibre excluded
