Know what’s on your plate
Bulgur wheat
Calories & nutrition facts
cooked, no added salt
131
calorieskcal per 100 g
Protein4.3 g
Carbs24 g
Fat1 g
Nutrition facts
Per 100 g% DV- Calories 131 kcal —
- Protein 4.3 g 9%
- Carbohydrate 24 g 9%
- Fat 1 g 1%
- Saturated fat 0.2 g 1%
- Fibre 3.7 g 13%
- Sodium 13 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1.3 µg 0%
- Vitamin D 0 µg 0%
- Vitamin K 0.5 µg 0%
- Niacin (B3) 0.29 mg 2%
- Pantothenic acid (B5) 0.11 mg 2%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 30.9 mg 2%
- Iron 0.67 mg 4%
- Magnesium 28.5 mg 7%
- Phosphorus 81.7 mg 7%
- Potassium 67.1 mg 1%
- Zinc 0.82 mg 7%
- Copper 0.16 mg 18%
- Manganese 0.44 mg 19%
Similar foods
- Bulgurdry342 kcal / 100 g
- Wheat bulgur342 kcal / 100 g
- Wholegrain bulgurboiled w/o salt113 kcal / 100 g
- Wheat coarse mealcoarse, boiled50 kcal / 100 g
- Ground wheatboiled55 kcal / 100 g
- Bulgur saladwith olive oil, unsalted79 kcal / 100 g
- Durum wheatprecooked hulled grain, cooked (without addition of fat and salt)149 kcal / 100 g
- Whole grain pre-cooked durum wheatcooked, no added salt153 kcal / 100 g
- Couscous grainwholewheat, cooked, no added salt142 kcal / 100 g
- Wholewheatpre-cooked, raw359 kcal / 100 g
Questions about Bulgur wheat
How many calories are in 100 g of Bulgur wheat?
100 g of Bulgur wheat has 131 kcal, with 4.3 g protein, 24 g carbohydrate and 1 g fat.
Source: ANSES–Ciqual (France) 9691 · per 100 g · carbohydrate per EU label, fibre excluded
