Know what’s on your plate
Bulgur wheat
Calories & nutrition facts
boiled, without oil, without salt
80
calorieskcal per 100 g
Protein3.1 g
Carbs14 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 80 kcal —
- Protein 3.1 g 6%
- Carbohydrate 14 g 5%
- Fat 0.2 g 0%
- Fibre 4.5 g 16%
Similar foods
- Bulgurdry342 kcal / 100 g
- Wholegrain bulgurboiled w/o salt113 kcal / 100 g
- Wheat coarse mealcoarse, boiled50 kcal / 100 g
- Buckwheat grainboiled, without oil, without salt94 kcal / 100 g
- Ground wheatboiled55 kcal / 100 g
- Wheat bulgur342 kcal / 100 g
- Durum wheat whole grainboiled184 kcal / 100 g
- Bulgur saladwith olive oil, unsalted79 kcal / 100 g
- Durum wheatprecooked hulled grain, cooked (without addition of fat and salt)149 kcal / 100 g
- Whole grain pre-cooked durum wheatcooked, no added salt153 kcal / 100 g
Questions about Bulgur wheat
How many calories are in 100 g of Bulgur wheat?
100 g of Bulgur wheat has 80 kcal, with 3.1 g protein, 14 g carbohydrate and 0.2 g fat.
Source: tbca BRC0405A · per 100 g · carbohydrate per EU label, fibre excluded
