Know what’s on your plate
Bulgur wheat
Calories & nutrition facts
cooked
80
calorieskcal per 100 g
Protein3.1 g
Carbs14 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 80 kcal —
- Protein 3.1 g 6%
- Carbohydrate 14 g 5%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 4.5 g 16%
- Sugars 0.1 g —
Similar foods
- Bulgurdry342 kcal / 100 g
- Wheat bulgur342 kcal / 100 g
- Ground wheatboiled55 kcal / 100 g
- Wholegrain bulgurboiled w/o salt113 kcal / 100 g
- Wheat coarse mealcoarse, boiled50 kcal / 100 g
- Wholewheatpre-cooked, raw359 kcal / 100 g
- Durum wheatprecooked hulled grain, cooked (without addition of fat and salt)149 kcal / 100 g
- Bulgur saladwith olive oil, unsalted79 kcal / 100 g
- Wholemeal couscousboiled114 kcal / 100 g
- Buckwheat groatscooked69 kcal / 100 g
Questions about Bulgur wheat
How many calories are in 100 g of Bulgur wheat?
100 g of Bulgur wheat has 80 kcal, with 3.1 g protein, 14 g carbohydrate and 0.2 g fat.
Source: NEVO (Netherlands) 3200 · per 100 g · carbohydrate per EU label, fibre excluded
