Know what’s on your plate
Wholemeal couscous
Calories & nutrition facts
boiled
114
calorieskcal per 100 g
Protein4 g
Carbs22 g
Fat0.6 g
Nutrition facts
Per 100 g% DV- Calories 114 kcal —
- Protein 4 g 8%
- Carbohydrate 22 g 8%
- Fat 0.6 g 1%
- Saturated fat 0.1 g 1%
- Fibre 2.8 g 10%
- Sugars 0.8 g —
Similar foods
- Wholegrain couscousboiled w/ salt144 kcal / 100 g
- Couscous grainwholewheat, cooked, no added salt142 kcal / 100 g
- Wholemeal pastaboiled134 kcal / 100 g
- Couscouscooked112 kcal / 100 g
- Whole pastaboiled121 kcal / 100 g
- Whole-wheat pastadry352 kcal / 100 g
- Wholewheatpre-cooked, raw359 kcal / 100 g
- Durum wheat wholemeal semolinaboiled156 kcal / 100 g
- Wholegrain bulgurboiled w/o salt113 kcal / 100 g
- Wholewheat pastacooked, no added salt179 kcal / 100 g
Questions about Wholemeal couscous
How many calories are in 100 g of Wholemeal couscous?
100 g of Wholemeal couscous has 114 kcal, with 4 g protein, 22 g carbohydrate and 0.6 g fat.
Source: NEVO (Netherlands) 5539 · per 100 g · carbohydrate per EU label, fibre excluded
