Couscous

cooked

Grains, rice & pasta

Calories per portion

Portion	Weight	kcal	Protein	Carbs	Fat
100 g	100 g	112	3.8 g	21.8 g	0.2 g
1 × cup, cooked	157 g	176	6 g	34.3 g	0.3 g
1 × cup, dry, yields	528 g	591	20 g	115.2 g	0.8 g
1 × oz, dry, yields	86 g	96	3.3 g	18.8 g	0.1 g
2 × cup, cooked	314 g	352	11.9 g	68.5 g	0.5 g
½ × cup, cooked	78.5 g	88	3 g	17.1 g	0.1 g
3 × cup, cooked	471 g	528	17.9 g	102.8 g	0.8 g
4 × cup, cooked	628 g	703	23.8 g	137 g	1 g

Nutrition Facts

Per 100 g

Calories112

Total Fat0.2g

Saturated Fat0.0g

Total Carbohydrate21.8g

Dietary Fibre1.4g

Total Sugars0.1g

Protein3.8g

100 g of Couscous has 112 kcal, with 3.8 g protein, 21.8 g carbohydrate and 0.2 g fat.

1 × cup, cooked (157 g) of Couscous has 176 kcal, with 6 g protein, 34.3 g carbohydrate and 0.3 g fat.

1 × cup, dry, yields (528 g) of Couscous has 591 kcal, with 20 g protein, 115.2 g carbohydrate and 0.8 g fat.

1 × oz, dry, yields (86 g) of Couscous has 96 kcal, with 3.3 g protein, 18.8 g carbohydrate and 0.1 g fat.

2 × cup, cooked (314 g) of Couscous has 352 kcal, with 11.9 g protein, 68.5 g carbohydrate and 0.5 g fat.

½ × cup, cooked (78.5 g) of Couscous has 88 kcal, with 3 g protein, 17.1 g carbohydrate and 0.1 g fat.

3 × cup, cooked (471 g) of Couscous has 528 kcal, with 17.9 g protein, 102.8 g carbohydrate and 0.8 g fat.

4 × cup, cooked (628 g) of Couscous has 703 kcal, with 23.8 g protein, 137 g carbohydrate and 1 g fat.

Data source: USDA FoodData Central · USDA 169700