Know what’s on your plate
Couscous
Calories & nutrition facts
durum wheat, boiled
156
calorieskcal per 100 g
Protein4.9 g
Carbs31 g
Fat0.7 g
Nutrition facts
Per 100 g% DV- Calories 156 kcal —
- Protein 4.9 g 10%
- Carbohydrate 31 g 11%
- Fat 0.7 g 1%
- Saturated fat 0.1 g 1%
- Fibre 2.8 g 10%
- Sugars 0.5 g —
Similar foods
- Corn couscouscooked, with whole milk128 kcal / 100 g
- Plain couscousraw364 kcal / 100 g
- Couscous graincooked, no added salt164 kcal / 100 g
- Wholegrain couscousboiled w/ salt144 kcal / 100 g
- Semolina couscouscooked, without oil, without salt107 kcal / 100 g
- Durum wheat semolinaboiled159 kcal / 100 g
- Bulgurdurum wheat, boiled152 kcal / 100 g
- Wholemeal couscousboiled114 kcal / 100 g
- Vegetable couscoussemolina, with salt133 kcal / 100 g
Questions about Couscous
How many calories are in 100 g of Couscous?
100 g of Couscous has 156 kcal, with 4.9 g protein, 31 g carbohydrate and 0.7 g fat.
Source: BLS (Germany) C119232 · per 100 g · carbohydrate per EU label, fibre excluded
