Know what’s on your plate
Semolina couscous
Calories & nutrition facts
cooked, without oil, without salt
107
calorieskcal per 100 g
Protein3.8 g
Carbs22 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 107 kcal —
- Protein 3.8 g 8%
- Carbohydrate 22 g 8%
- Fat 0.2 g 0%
- Fibre 1.4 g 5%
Similar foods
- Couscous grainsemi-wholewheat, cooked, no added salt170 kcal / 100 g
- Couscousdry376 kcal / 100 g
- Vegetable couscoussemolina, with salt133 kcal / 100 g
- Corn couscouscooked, with whole milk128 kcal / 100 g
- Plain couscousraw364 kcal / 100 g
- Wheat semolinaraw340 kcal / 100 g
- Semolinacooked31 kcal / 100 g
- Durum wheat semolinaboiled159 kcal / 100 g
- Tuna couscousunsalted108 kcal / 100 g
- Cassava flour couscousfermented, puba, hydrated, with vegetable broth, with vegetables, without oil, with salt150 kcal / 100 g
Questions about Semolina couscous
How many calories are in 100 g of Semolina couscous?
100 g of Semolina couscous has 107 kcal, with 3.8 g protein, 22 g carbohydrate and 0.2 g fat.
Source: tbca BRC0698A · per 100 g · carbohydrate per EU label, fibre excluded
