Foods / Grains, rice & pasta

Semolina

cooked

Grains, rice & pasta
Nutrition Facts
Per 100 g
Calories31
Total Fat0.1g
Saturated Fat0.0g
Total Carbohydrate6.3g
Dietary Fibre0.2g
Total Sugars0.6g
Protein1.0g

How many calories are in Semolina?

How many calories are in 100 g of Semolina?

100 g of Semolina has 31 kcal, with 1 g protein, 6.3 g carbohydrate and 0.1 g fat.

More grains, rice and pasta

Almond flour612 kcal / 100 gCoconut flour337 kcal / 100 gBulgur, boiled94 kcal / 100 gCornmeal, wholegrain, yellow337 kcal / 100 gCouscous, white wheat, cooked in water, not drained, no salt or fat added175 kcal / 100 gCouscous, white wheat, dry354 kcal / 100 gCouscous, wholemeal wheat, cooked in water, not drained, no salt or fat added144 kcal / 100 gCustard, dry powder349 kcal / 100 g

All grains, rice and pasta →

Data source: FOODfiles (New Zealand) · FOODfiles E73
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