Know what’s on your plate
Semolina
Calories & nutrition facts
uncooked
310
calorieskcal per 100 g
Protein11 g
Carbs62 g
Fat1.2 g
Nutrition facts
Per 100 g% DV- Calories 310 kcal —
- Protein 11 g 21%
- Carbohydrate 62 g 22%
- Fat 1.2 g 2%
- Saturated fat 0.2 g 1%
- Fibre 3.2 g 11%
- Sugars 0 g —
Similar foods
- Semolina porridge93 kcal / 100 g
- Wheat semolinaraw340 kcal / 100 g
- Wheat meal semolina339 kcal / 100 g
- Durum wheat semolinaraw350 kcal / 100 g
- Semolina gnocchiraw200 kcal / 100 g
- Soft wheat semolina355 kcal / 100 g
- Spelt semolina342 kcal / 100 g
- Rice semolina347 kcal / 100 g
- Barley semolina340 kcal / 100 g
- Corn semolinadried350 kcal / 100 g
Questions about Semolina
How many calories are in 100 g of Semolina?
100 g of Semolina has 310 kcal, with 11 g protein, 62 g carbohydrate and 1.2 g fat.
Source: ausnut F008222 · per 100 g · carbohydrate per EU label, fibre excluded
