Know what’s on your plate
Wheat meal semolina
Calories & nutrition facts
339
calorieskcal per 100 g
Protein10 g
Carbs69 g
Fat2 g
Nutrition facts
Per 100 g% DV- Calories 339 kcal —
- Protein 10 g 20%
- Carbohydrate 69 g 25%
- Fat 2 g 3%
- Saturated fat 0.2 g 1%
- Fibre 3 g 11%
- Sugars 1.6 g —
Similar foods
- Wheat semolina338 kcal / 100 g
- Soft wheat semolina355 kcal / 100 g
- Semolina357 kcal / 100 g
- Durum wheat semolina347 kcal / 100 g
- Wheat coarse mealcoarse331 kcal / 100 g
- Durum wheat wholemeal semolina346 kcal / 100 g
- Barley semolina340 kcal / 100 g
- Spelt semolina342 kcal / 100 g
- Rice semolina347 kcal / 100 g
- Buckwheat semolina350 kcal / 100 g
Questions about Wheat meal semolina
How many calories are in 100 g of Wheat meal semolina?
100 g of Wheat meal semolina has 339 kcal, with 10 g protein, 69 g carbohydrate and 2 g fat.
Source: mvt 05.029 · per 100 g · carbohydrate per EU label, fibre excluded
