Know what’s on your plate
Spelt semolina
Calories & nutrition facts
342
calorieskcal per 100 g
Protein13 g
Carbs66 g
Fat1.8 g
Nutrition facts
Per 100 g% DV- Calories 342 kcal —
- Protein 13 g 25%
- Carbohydrate 66 g 24%
- Fat 1.8 g 2%
- Saturated fat 0.2 g 1%
- Fibre 6.1 g 22%
- Sugars 0.7 g —
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Questions about Spelt semolina
How many calories are in 100 g of Spelt semolina?
100 g of Spelt semolina has 342 kcal, with 13 g protein, 66 g carbohydrate and 1.8 g fat.
Source: BLS (Germany) C238000 · per 100 g · carbohydrate per EU label, fibre excluded
