Know what’s on your plate
Rye semolina
Calories & nutrition facts
323
calorieskcal per 100 g
Protein7.5 g
Carbs65 g
Fat0.9 g
Nutrition facts
Per 100 g% DV- Calories 323 kcal —
- Protein 7.5 g 15%
- Carbohydrate 65 g 24%
- Fat 0.9 g 1%
- Saturated fat 0.1 g 1%
- Fibre 12 g 42%
- Sugars 1.1 g —
Similar foods
- Spelt semolina342 kcal / 100 g
- Barley semolina340 kcal / 100 g
- Rye coarse meal310 kcal / 100 g
- Buckwheat semolina350 kcal / 100 g
- Rice semolina347 kcal / 100 g
- Oat semolina360 kcal / 100 g
- Maize semolina330 kcal / 100 g
- Wheat semolina338 kcal / 100 g
- Rye flour porridge75 kcal / 100 g
- Semolina357 kcal / 100 g
Questions about Rye semolina
How many calories are in 100 g of Rye semolina?
100 g of Rye semolina has 323 kcal, with 7.5 g protein, 65 g carbohydrate and 0.9 g fat.
Source: BLS (Germany) C126000 · per 100 g · carbohydrate per EU label, fibre excluded
