Know what’s on your plate
Rye potato porridge
Calories & nutrition facts
water, salt
47
calorieskcal per 100 g
Protein1.4 g
Carbs9.9 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 47 kcal —
- Protein 1.4 g 3%
- Carbohydrate 9.9 g 4%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 1.5 g 5%
- Sugars 0.4 g —
- Sodium 347 mg 15%
- Cholesterol 0.11 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.27 µg 0%
- Vitamin C 3.6 mg 4%
- Vitamin D 0 µg 0%
- Vitamin E 0.09 mg 1%
- Vitamin K 0.81 µg 1%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.23 mg 1%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 10.3 µg 3%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 7.8 mg 1%
- Iron 0.49 mg 3%
- Magnesium 16 mg 4%
- Phosphorus 39.7 mg 3%
- Potassium 213 mg 5%
- Zinc 0.33 mg 3%
- Copper 0.06 mg 7%
- Manganese 0.23 mg 10%
- Selenium 0.63 µg 1%
- Iodine 23.1 µg 15%
Similar foods
- Rye porridgerye flour, water, salt39 kcal / 100 g
- Rye berry porridgewater, lingonberry, sugar, salt66 kcal / 100 g
- Talkkuna porridgetalkkuna powder, water, salt63 kcal / 100 g
- Wheat gruelwater, wheat flakes, salt20 kcal / 100 g
- Oat and rye porridgewater, salt42 kcal / 100 g
- Wheat porridgemilk, wheat flakes, salt83 kcal / 100 g
- Rice gruelrice flakes, milk, salt61 kcal / 100 g
- Semolina porridgemilk, salt80 kcal / 100 g
- Prune porridgeoat flakes, prunes, water, sugar, salt79 kcal / 100 g
- Multigrain bread flatbread potato and barley water barley flour158 kcal / 100 g
Questions about Rye potato porridge
How many calories are in 100 g of Rye potato porridge?
100 g of Rye potato porridge has 47 kcal, with 1.4 g protein, 9.9 g carbohydrate and 0.2 g fat.
Source: Fineli (Finland) 1005 · per 100 g · carbohydrate per EU label, fibre excluded
