Know what’s on your plate
Prune porridge
Calories & nutrition facts
oat flakes, prunes, water, sugar, salt
79
calorieskcal per 100 g
Protein2 g
Carbs14 g
Fat0.9 g
Nutrition facts
Per 100 g% DV- Calories 79 kcal —
- Protein 2 g 4%
- Carbohydrate 14 g 5%
- Fat 0.9 g 1%
- Saturated fat 0.1 g 1%
- Fibre 1.6 g 6%
- Sugars 7.6 g —
- Sodium 49.1 mg 2%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1.7 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.29 mg 2%
- Vitamin K 6.9 µg 6%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.3 mg 2%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 3.8 µg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 15.4 mg 1%
- Iron 0.75 mg 4%
- Magnesium 21.7 mg 5%
- Phosphorus 62.6 mg 5%
- Potassium 145 mg 3%
- Zinc 0.46 mg 4%
- Copper 0.09 mg 10%
- Manganese 0.5 mg 22%
- Selenium 1.5 µg 3%
- Iodine 5.8 µg 4%
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- Rye berry porridgewater, lingonberry, sugar, salt66 kcal / 100 g
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- Talkkuna porridgetalkkuna powder, water, salt63 kcal / 100 g
- Wheat porridgelow-fat milk, wheat flour, sugar, salt115 kcal / 100 g
- Wheat gruelwater, wheat flakes, salt20 kcal / 100 g
- Oat porridgeoat flakes, seeds, water, salt50 kcal / 100 g
- Rice gruelrice flakes, milk, salt61 kcal / 100 g
Questions about Prune porridge
How many calories are in 100 g of Prune porridge?
100 g of Prune porridge has 79 kcal, with 2 g protein, 14 g carbohydrate and 0.9 g fat.
Source: Fineli (Finland) 1518 · per 100 g · carbohydrate per EU label, fibre excluded
