Know what’s on your plate
Wheat gruel
Calories & nutrition facts
water, wheat flakes, salt
20
calorieskcal per 100 g
Protein0.7 g
Carbs3.7 g
Fat0.1 g
Nutrition facts
Per 100 g% DV- Calories 20 kcal —
- Protein 0.7 g 1%
- Carbohydrate 3.7 g 1%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 0.6 g 2%
- Sugars 0 g —
- Sodium 202 mg 9%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.02 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.06 mg 0%
- Vitamin K 0.16 µg 0%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0 mg 0%
- Niacin (B3) 0.31 mg 2%
- Vitamin B6 0.01 mg 1%
- Folate (B9) 2.2 µg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 5.4 mg 0%
- Iron 0.32 mg 2%
- Magnesium 7.3 mg 2%
- Phosphorus 20.9 mg 2%
- Potassium 27.6 mg 1%
- Zinc 0.21 mg 2%
- Copper 0.03 mg 3%
- Manganese 0.25 mg 11%
- Selenium 0.64 µg 1%
- Iodine 14.8 µg 10%
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- Rye porridgerye flakes, water, salt34 kcal / 100 g
- Rye gruelrye flakes, milk, salt65 kcal / 100 g
- Talkkuna porridgetalkkuna powder, water, salt63 kcal / 100 g
- Rice gruelrice flakes, milk, salt61 kcal / 100 g
- Wheat grainboiled, salt119 kcal / 100 g
- Prune porridgeoat flakes, prunes, water, sugar, salt79 kcal / 100 g
- Oat grueloat flakes, water, salt14 kcal / 100 g
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- Multigrain bread barley bread water dark wheat barley and wheat flour210 kcal / 100 g
Questions about Wheat gruel
How many calories are in 100 g of Wheat gruel?
100 g of Wheat gruel has 20 kcal, with 0.7 g protein, 3.7 g carbohydrate and 0.1 g fat.
Source: Fineli (Finland) 1287 · per 100 g · carbohydrate per EU label, fibre excluded
