Know what’s on your plate
Rye gruel
Calories & nutrition facts
rye flakes, milk, salt
65
calorieskcal per 100 g
Protein3.7 g
Carbs8.2 g
Fat1.7 g
Nutrition facts
Per 100 g% DV- Calories 65 kcal —
- Protein 3.7 g 7%
- Carbohydrate 8.2 g 3%
- Fat 1.7 g 2%
- Saturated fat 1.1 g 6%
- Fibre 0.8 g 3%
- Sugars 5.1 g —
- Sodium 243 mg 11%
- Cholesterol 6.6 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 12.1 µg 1%
- Vitamin C 0.74 mg 1%
- Vitamin D 1 µg 5%
- Vitamin E 0.06 mg 0%
- Vitamin K 0.71 µg 1%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 0.15 mg 1%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 6.2 µg 2%
- Vitamin B12 0.37 µg 15%
Minerals
- Calcium 127 mg 10%
- Iron 0.27 mg 2%
- Magnesium 18.4 mg 4%
- Phosphorus 112 mg 9%
- Potassium 184 mg 4%
- Zinc 0.59 mg 5%
- Copper 0.04 mg 4%
- Manganese 0.18 mg 8%
- Selenium 3.2 µg 6%
- Iodine 28.5 µg 19%
Similar foods
- Rye porridgerye flakes, milk, salt72 kcal / 100 g
- Wheat gruelmilk, wheat flakes, salt67 kcal / 100 g
- Rice gruelrice flakes, milk, salt61 kcal / 100 g
- Rye potato porridgewater, salt47 kcal / 100 g
- Wheat porridgemilk, wheat flakes, salt83 kcal / 100 g
- Talkkuna porridgetalkkuna powder, water, salt63 kcal / 100 g
- Semolina porridgemilk, salt80 kcal / 100 g
- Multigrain bread oat roll low-fat milk dark wheat flour oat flakes281 kcal / 100 g
- Oat and rye porridgewater, salt42 kcal / 100 g
- Multigrain bread oat bread low-fat milk wheat flour oat flakes248 kcal / 100 g
Questions about Rye gruel
How many calories are in 100 g of Rye gruel?
100 g of Rye gruel has 65 kcal, with 3.7 g protein, 8.2 g carbohydrate and 1.7 g fat.
Source: Fineli (Finland) 1025 · per 100 g · carbohydrate per EU label, fibre excluded
