Know what’s on your plate
Rye porridge
Calories & nutrition facts
rye flakes, milk, salt
72
calorieskcal per 100 g
Protein3.8 g
Carbs9.5 g
Fat1.7 g
Nutrition facts
Per 100 g% DV- Calories 72 kcal —
- Protein 3.8 g 8%
- Carbohydrate 9.5 g 3%
- Fat 1.7 g 2%
- Saturated fat 1.1 g 5%
- Fibre 1.2 g 4%
- Sugars 5 g —
- Sodium 236 mg 10%
- Cholesterol 6.4 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 11.7 µg 1%
- Vitamin C 0.72 mg 1%
- Vitamin D 1 µg 5%
- Vitamin E 0.07 mg 0%
- Vitamin K 0.87 µg 1%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 0.16 mg 1%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 7.5 µg 2%
- Vitamin B12 0.36 µg 15%
Minerals
- Calcium 124 mg 10%
- Iron 0.37 mg 2%
- Magnesium 21.2 mg 5%
- Phosphorus 117 mg 9%
- Potassium 192 mg 4%
- Zinc 0.65 mg 6%
- Copper 0.05 mg 6%
- Manganese 0.26 mg 11%
- Selenium 3.2 µg 6%
- Iodine 28.2 µg 19%
Similar foods
- Oat and rye porridgewater, salt42 kcal / 100 g
- Rye gruelrye flakes, milk, salt65 kcal / 100 g
- Rye potato porridgewater, salt47 kcal / 100 g
- Wheat porridgemilk, wheat flakes, salt83 kcal / 100 g
- Rice gruelrice flakes, milk, salt61 kcal / 100 g
- Wheat gruelmilk, wheat flakes, salt67 kcal / 100 g
- Semolina porridgemilk, salt80 kcal / 100 g
- Talkkuna porridgetalkkuna powder, water, salt63 kcal / 100 g
- Rice porridgerice flakes, milk, without salt91 kcal / 100 g
- Multigrain bread oat roll low-fat milk dark wheat flour oat flakes281 kcal / 100 g
Questions about Rye porridge
How many calories are in 100 g of Rye porridge?
100 g of Rye porridge has 72 kcal, with 3.8 g protein, 9.5 g carbohydrate and 1.7 g fat.
Source: Fineli (Finland) 1027 · per 100 g · carbohydrate per EU label, fibre excluded
