Know what’s on your plate
Rye porridge
Calories & nutrition facts
rye flour, milk, salt
93
calorieskcal per 100 g
Protein4.3 g
Carbs14 g
Fat1.7 g
Nutrition facts
Per 100 g% DV- Calories 93 kcal —
- Protein 4.3 g 9%
- Carbohydrate 14 g 5%
- Fat 1.7 g 2%
- Saturated fat 1 g 5%
- Fibre 2.1 g 7%
- Sugars 4.8 g —
- Sodium 219 mg 10%
- Cholesterol 6 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 10.9 µg 1%
- Vitamin C 0.67 mg 1%
- Vitamin D 0.94 µg 5%
- Vitamin E 0.19 mg 1%
- Vitamin K 1.2 µg 1%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 0.12 mg 1%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 6.9 µg 2%
- Vitamin B12 0.34 µg 14%
Minerals
- Calcium 118 mg 9%
- Iron 0.56 mg 3%
- Magnesium 25.4 mg 6%
- Phosphorus 133 mg 11%
- Potassium 209 mg 4%
- Zinc 0.83 mg 8%
- Copper 0.07 mg 8%
- Manganese 0.32 mg 14%
- Selenium 3.3 µg 6%
- Iodine 25.4 µg 17%
Similar foods
- Oat and rye porridgewater, salt42 kcal / 100 g
- Rye gruelrye flakes, milk, salt65 kcal / 100 g
- Rye potato porridgewater, salt47 kcal / 100 g
- Talkkuna porridgetalkkuna powder, water, salt63 kcal / 100 g
- Wheat porridgelow-fat milk, wheat flour, sugar, salt115 kcal / 100 g
- Wheat gruelmilk, wheat flour, sugar, salt86 kcal / 100 g
- Semolina porridgemilk, salt80 kcal / 100 g
- Rice gruelrice flakes, milk, salt61 kcal / 100 g
- Multigrain bread oat roll low-fat milk dark wheat flour oat flakes281 kcal / 100 g
- Multigrain bread oat bread low-fat milk wheat flour oat flakes248 kcal / 100 g
Questions about Rye porridge
How many calories are in 100 g of Rye porridge?
100 g of Rye porridge has 93 kcal, with 4.3 g protein, 14 g carbohydrate and 1.7 g fat.
Source: Fineli (Finland) 1003 · per 100 g · carbohydrate per EU label, fibre excluded
