Know what’s on your plate
Rice porridge
Calories & nutrition facts
rice flakes, milk, without salt
91
calorieskcal per 100 g
Protein3.9 g
Carbs15 g
Fat1.6 g
Nutrition facts
Per 100 g% DV- Calories 91 kcal —
- Protein 3.9 g 8%
- Carbohydrate 15 g 5%
- Fat 1.6 g 2%
- Saturated fat 1.1 g 5%
- Fibre 0.3 g 1%
- Sugars 4.7 g —
- Sodium 40.6 mg 2%
- Cholesterol 6.2 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 11.3 µg 1%
- Vitamin C 0.69 mg 1%
- Vitamin D 0.97 µg 5%
- Vitamin E 0.03 mg 0%
- Vitamin K 0.33 µg 0%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.15 mg 11%
- Niacin (B3) 0.34 mg 2%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 3.5 µg 1%
- Vitamin B12 0.35 µg 15%
Minerals
- Calcium 117 mg 9%
- Iron 0.2 mg 1%
- Magnesium 15 mg 4%
- Phosphorus 101 mg 8%
- Potassium 162 mg 3%
- Zinc 0.56 mg 5%
- Copper 0.04 mg 5%
- Manganese 0.12 mg 5%
- Selenium 4.6 µg 8%
- Iodine 14 µg 9%
Similar foods
- Rice gruelrice flakes, milk, salt61 kcal / 100 g
- Rice and oat mixboiled, without salt150 kcal / 100 g
- Rye porridgerye flakes, water, without salt34 kcal / 100 g
- Semolina porridgemilk, without salt82 kcal / 100 g
- Wheat porridgemilk, wheat flakes, salt83 kcal / 100 g
- Wheat gruelmilk, wheat flakes, salt67 kcal / 100 g
- Breakfast cereal rice-wheat flakes363 kcal / 100 g
- Rye gruelrye flakes, milk, salt65 kcal / 100 g
- Brown riceboiled without salt140 kcal / 100 g
- Oat porridgeoat flakes, low-fat milk and water, without salt73 kcal / 100 g
Questions about Rice porridge
How many calories are in 100 g of Rice porridge?
100 g of Rice porridge has 91 kcal, with 3.9 g protein, 15 g carbohydrate and 1.6 g fat.
Source: Fineli (Finland) 1565 · per 100 g · carbohydrate per EU label, fibre excluded
