Know what’s on your plate
Breakfast cereal rice-wheat flakes
Calories & nutrition facts
363
calorieskcal per 100 g
Protein10 g
Carbs76 g
Fat1.4 g
Nutrition facts
Per 100 g% DV- Calories 363 kcal —
- Protein 10 g 20%
- Carbohydrate 76 g 28%
- Fat 1.4 g 2%
- Saturated fat 0.2 g 1%
- Fibre 4.2 g 15%
- Sugars 24 g —
- Sodium 793 mg 34%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.12 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.34 mg 2%
- Vitamin K 0.87 µg 1%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 2.4 mg 15%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 17.5 µg 4%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 17.6 mg 1%
- Iron 1.8 mg 10%
- Magnesium 55.9 mg 13%
- Phosphorus 159 mg 13%
- Potassium 189 mg 4%
- Zinc 1.5 mg 14%
- Copper 0.27 mg 30%
- Manganese 1.4 mg 60%
- Selenium 8.6 µg 16%
- Iodine 4.7 µg 3%
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- Breakfast cereal rice-wheat flakes kellogg's all-bran crunchy bites388 kcal / 100 g
- Breakfast cereal rice-wheat flakes nestle fitness vitamins357 kcal / 100 g
- Breakfast cereal rice-wheat flakes kellogg's special k classic vitamins367 kcal / 100 g
- Breakfast cereal rice-wheat flakes kellogg's all-bran yoghurty vitamins371 kcal / 100 g
- Breakfast cereal rice-wheat flakes kellogg's special k red berries367 kcal / 100 g
- Breakfast cereal bran flakes whole wheat flakes358 kcal / 100 g
- Breakfast cereal mixed grain397 kcal / 100 g
- Rice and oat mix374 kcal / 100 g
- Rice and rye mix348 kcal / 100 g
- Whole wheat and rice cereal flakesplain382 kcal / 100 g
Questions about Breakfast cereal rice-wheat flakes
How many calories are in 100 g of Breakfast cereal rice-wheat flakes?
100 g of Breakfast cereal rice-wheat flakes has 363 kcal, with 10 g protein, 76 g carbohydrate and 1.4 g fat.
Source: Fineli (Finland) 29781 · per 100 g · carbohydrate per EU label, fibre excluded
