Know what’s on your plate
Semolina porridge
Calories & nutrition facts
milk, without salt
82
calorieskcal per 100 g
Protein4.1 g
Carbs12 g
Fat1.6 g
Nutrition facts
Per 100 g% DV- Calories 82 kcal —
- Protein 4.1 g 8%
- Carbohydrate 12 g 4%
- Fat 1.6 g 2%
- Saturated fat 1 g 5%
- Fibre 0.4 g 1%
- Sugars 4.8 g —
- Sodium 40.6 mg 2%
- Cholesterol 6.3 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 11.4 µg 1%
- Vitamin C 0.7 mg 1%
- Vitamin D 0.98 µg 5%
- Vitamin E 0.05 mg 0%
- Vitamin K 0.44 µg 0%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 0.22 mg 1%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 6.4 µg 2%
- Vitamin B12 0.35 µg 15%
Minerals
- Calcium 119 mg 9%
- Iron 0.19 mg 1%
- Magnesium 13.3 mg 3%
- Phosphorus 99.4 mg 8%
- Potassium 165 mg 4%
- Zinc 0.5 mg 5%
- Copper 0.03 mg 4%
- Manganese 0.07 mg 3%
- Selenium 3.6 µg 7%
- Iodine 14.1 µg 9%
Similar foods
- Lingonberry semolina porridgewhipped, salt, without sugar39 kcal / 100 g
- Chocolate semolina porridgemilk, without salt94 kcal / 100 g
- Apricot semolina porridgewhipped, without salt78 kcal / 100 g
- Rice porridgerice flakes, milk, without salt91 kcal / 100 g
- Wheat porridgemilk, wheat flakes, salt83 kcal / 100 g
- Whole wheat semolina303 kcal / 100 g
- Semolina gruelwhole grain semolina, milk64 kcal / 100 g
- Rye porridgerye flakes, water, without salt34 kcal / 100 g
- Wheat gruelmilk, wheat flakes, salt67 kcal / 100 g
- Rice gruelrice flakes, milk, salt61 kcal / 100 g
Questions about Semolina porridge
How many calories are in 100 g of Semolina porridge?
100 g of Semolina porridge has 82 kcal, with 4.1 g protein, 12 g carbohydrate and 1.6 g fat.
Source: Fineli (Finland) 1567 · per 100 g · carbohydrate per EU label, fibre excluded
